Some foods just stand out as health giving powerhouses due to their numerous benefits. Adding the healing foods listed below to your weekly menu is a straightforward and efficient way to get better control of your health. It does not matter how you eat garlic, all of its forms have been shown to lower cholesterol and prevent blood from aggregating and sticking to artery walls. Since garlic expels mucous from the lungs, it is frequently used to treat lung ailments. It also helps reduce signs of colds and influenza, might help fight bacteria infection, and has been shown useful in the prevention and treatment of Alzheimer's disease and depression by normalizing serotonin levels.
It even shows promise in preventing colon and breast cancers. Even though it is best to use garlic in its natural form, if you really do not like the taste you may use garlic supplements. You can steam it, bake it, stir fry it and eat it raw. Broccoli's versatility alone should make it a popular vegetable, however it also has the potential to combat major diseases, like cancer, heart problems, arthritis and diabetes. Low in calories and high in fiber, broccoli is packed with vitamin C - a potent anti-oxidant which offers heart protection - and glutathione, which helps boost immunity and lower cholesterol.
It is also rich in the anti-oxidant lutein, which seems to offer protection from age related macular degeneration, the main cause of blindness in older adults. Regardless if you prefer oranges, grapefruits or tangerines, citrus fruits are among the best natural Medicines you can give your body. They are loaded with vitamins, nutrients and soluble fibers that might assist in preventing colds, lower cholesterol, build bones, prevent kidney stones, lessen risk of colorectal cancer, and speed recovery from heart attacks. The phytochemicals in citrus fruits are even thought to help fight breast cancer. Drinking the juice is good - juice provides vitamin C, electrolytes and trace elements - but eating the entire fruits is even better since the pulp is rich in bioflavonoids that have anti inflammatory, anti allergenic, tissue stabilizing properties.
Kidney beans provide the best source of fiber in each legume, and they are high in heart protecting folate. A half glass portion of kidney beans provides 7 grams of fiber, nearly 3 grams of which is cholesterol lowering soluble fiber - and that means kidney beans help lower the potential risk of coronary disease, stroke, and colorectal cancer. Tomato are the best source of lycopene, an anti-oxidant with numerous health advantages. You can reap these benefits by eating fresh tomatoes. When tomato are cooked, the lycopene is released from the tomato cell walls, making it simpler for your body to use. Studies suggest that lycopene is a potent cancer fighter - it protects against prostate, colon, esophageal, and stomach cancers by mopping up Free radical molecules before they may cause cells to become cancerous.
Lung Cancer
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