Stomach Cancer

Current studies suggest that there's a strong link between diet and cancer. A poor diet might lead to the possibility of developing diet related cancers like bowel, breast and stomach cancer. Recent studies suggest that a modifiable risk factor, including obesity, low fruits and vegetable intake, physical inactivity, smoking and alcohol use, can be a contributing factor in more than a 3rd of cancers. There's now a strong evidence that obesity is a risk factor for some cancers, like bowel, prostate, postmenopausal breast, uterus and renal cell cancer. There are various possible causes and the exact mechanisms are unclear it's thought that cancer is frequently associated with overweight or physically inactive, causing the body to secret higher amounts of insulin and growth factors. 

This, in turn, may cause fast growth and genetic changes to body cells and increases the potential risk of stimulating cancer causing cells. On the other hand, particular foods have been singled out as being especially good at fighting cancer. Cancer control and cancer preventing diets from eating more fiber packed plant foods and nutrients, reducing unhealthy fat intake and maintaining a healthful bodyweight. A diet rich in grains, fruits and veggies is especially important to fight cancer. They're high in fiber, low in unhealthy fat and contain anti-oxidants, which work to clean up the free radicals or unstable molecules within your body, which otherwise, may cause cellular changes that can lead to cancer. 

Below sumptuous beef fajitas with avocado sauce recipe is packed with cancer fighting agents which might help to combat cancer. Nutrient rich avocados are rich in the anti-oxidant vitamins that protect cells from the harm inflicted by free radicals and are helpful for preventing cardiac disease. Not only does eating avocado provide its own anti-oxidants, it also improves the assimilation of anti-oxidants from other fruits and veggies eaten at the same time. Whilst vitamin B3, B12 and selenium in beef are frequently linked with a reduced risk of cancer, especially bowel cancer. Combining beef together with avocado in a dish makes an ideal cancer preventing, cancer fighting and cancer healing diet. Serves 4.2 tablespoons sunflower oil 450g \/ 1lb beef fillet or rump steak, trimmed and cut into thin strips 2 garlic cloves, peeled and crushed 1 teaspoon ground cumin 1\/4 teaspoon cayenne pepper 1 tablespoon 30 g of chopped tomatoes 215g can red kidney beans, drained 1 tablespoon freshly chopped coriander 1 avocado, peeled, pitted and chopped 1 shallot, peeled and chopped 1 large tomato, skinned, deseeded and chopped 1 red chili, diced 1 tablespoon lemon juice 6 large flour tortilla pancakes 3-4 tablespoons sour cream green salad, to serveMethod: Heat the wok, add the oil, then stir fry the beef for 3-4 minutes. Add the garlic and spices and continue to cook for a further a few minutes.

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